Some Common Overlooked Nutrients
that you won't see on a food label
Vitamin H - Hugs
Vitamin J - Joy
Vitamin L - Love
Vitamin P - Pleasure
Vitamin Q - Quality
Vitamin S - Smiles & Sunshine
Hugging is good medicine. It transfers energy and give the person hugged an emotional lift. Your need four hugs a day for survival, eight for maintenance, and 12 for growth. Scientists say that hugging is a form of communication because it can say things you don't have the words for. And, the nicest thing about a hug is that you usually can't give one without getting one.
Did you know that a 20 second hug releases the bonding hormone and neurotransmisster oxytocin, which is nature's anti-depressant and anti-anxiety?
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 12 Solutions for an Easy Transition into Menopause
Crazy Hormones (hot flashes, belly fat, insomnia)
Welcome to Menopause
Menopause is a natural process of the female body, not a disease or some sort of pathology. Hormone levels can be all over the board, sometimes for months or years as a woman transitions into menopause, known as perimenopause. The most common hormonal scenarios are estrogen dominance, elevated cortisol, high TSH and low thyroid hormones, and low levels of progesterone and testosterone.
The top complaints women tend to experience during menopause are hot flashes and night sweats, sleep disturbances and unexplained mid-section belly fat even though they haven’t changed their eating or exercise habits.
Fortunately, there is plenty you or your loved one can do to reduce or completely avoid symptoms and support your body during this stage.
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