The benefits of fitness emphasizes the superficial and much more...

Think

So much of what we see and hear about the benefits of fitness emphasizes the superficial — six pack abs, buns of steel, rippling biceps. There's no question that looking good is often synonymous with feeling good, but there's much more to a healthy lifestyle than super-sized muscles and smaller waistlines. Keeping our bodies functioning at capacity makes everyday tasks more manageable, both physically and psychologically.

This is never more apparent than after an accident, chronic illness diagnosis or injury. Suddenly, things we normally take for granted — bike riding, washing a load of laundry or just getting out of bed — assume all the characteristics of an uphill battle. They're no less intimidating or demanding than a marathon for a beginner runner.
Sometimes getting and staying motivated to workout can be tough, but shifting your mindset can help. Next time you don't feel like going to the gym or taking a jog, think about someone who has a hard time doing those things but does them anyway.