If not, you're not alone. Nearly two-thirds of all Americans complain of occasional sleeplessness.
Nearly 40% of those polled said they wake up off and on throughout the night, while more than 25% said they wake up too early and just can't get back to sleep -- or had a tough time falling asleep in the first place.
And, if that wasn't bad enough, almost half of respondents said they don't feel refreshed when they wake up in the morning. Many feel even more tired and have a difficult time staying awake during the day.
Does any of this sound familiar to you? Occasional trouble falling asleep -- or staying asleep? Don't feel good when you wake up? That's not the way it's supposed to work...
You want to be able to fall asleep quickly, get a good solid night's rest, and wake up feeling recharged, renewed and reenergized.*
But, I'm sure you realize that good sleep is not only something you want... It's something you -- and your body -- desperately need.
That's right -- you need a good night's sleep.
Because sleep helps you:
Restore your body and mind Boost your immune system Deal with daily stresses Promote muscle repair Give yourself the mental, emotional, and physical energy, and the focus and alertness you need to get through your day
Good sleep is essential for your good health and wellbeing.
When you don't get a good night's sleep, you feel the negative effects almost immediately.
It's hard to wake up in the morning... Your performance can suffer at school, on the job, or with normal day-to-day activities... It may take an increased effort to focus, concentrate, or make even the easiest decisions... You may find yourself feeling clumsy or uncoordinated... You may experience increased moodiness, depression or irritation... You may fall asleep during the day (or at least, struggle to stay awake)...
And those are just a few of the effects that you or a loved one have likely experienced after even just one night of poor sleep.
In fact, a recent study showed that if you get less sleep than you need for just one night, you reduce your ability to function the following day by over 30%.
It's no wonder that Americans spent more than $3 billion on prescription sleep aids in 2007.
Thankfully, I've got a very powerful -- and natural -- solution for you.* I'm so glad to tell you that...
Sweet Zzz's can be Yours Again*... No More Praying for Sleep
If you or a loved one are one of the millions of people fed up with occasional sleeplessness, you're about to discover how a simple, but totally revolutionary, spray can help you finally find sleep again*...
Imagine how good you would feel if you could fall asleep quickly and sleep soundly all through the night.* Feels pretty amazing, doesn't it?
When you feel rested and energized, you wake up in the morning feeling ready to meet your day with enough get-up-and-go to keep you going all day and all night.* Not feeling tired, sluggish, or drained.*
When you get the sleep your body needs, you can enjoy your life*... the life you deserve... the way you want it....
Feel full of life, have more clarity, and don't put off the things you like to do because you don't have enough energy.*
That's why I'm so happy to be able to talk to you today about melatonin -- nature's gift to you -- and to those people experiencing occasional sleep problems.*
It's Time to Go to Sleep... Melatonin Can Help You Have Sweet Dreams*
Melatonin naturally occurs in your body and influences how you sleep.*
In countless studies, melatonin has been shown to:
Increase your feeling of sleepiness* Help you fall asleep more quickly* Lengthen total sleep duration* Enhance overall sleep quality* Improve morning alertness* Reduce daytime fatigue*
But, it even gets better...
Scientific evidence suggests melatonin may offer benefits for everybody, including:
The young and old (even elderly individuals with occasional sleeplessness) Those who travel often (jet lag) People who perform night shift work (there are about 20 million night shift workers in America -- with 60-70% experiencing occasional sleep problems) And totally healthy people of all ages who suffer through those occasional awful toss-and-turn sleepless nights
MORE IN: http://www.mercola.com/
And, if that wasn't bad enough, almost half of respondents said they don't feel refreshed when they wake up in the morning. Many feel even more tired and have a difficult time staying awake during the day.
Does any of this sound familiar to you? Occasional trouble falling asleep -- or staying asleep? Don't feel good when you wake up? That's not the way it's supposed to work...
You want to be able to fall asleep quickly, get a good solid night's rest, and wake up feeling recharged, renewed and reenergized.*
But, I'm sure you realize that good sleep is not only something you want... It's something you -- and your body -- desperately need.
That's right -- you need a good night's sleep.
Because sleep helps you:
Restore your body and mind Boost your immune system Deal with daily stresses Promote muscle repair Give yourself the mental, emotional, and physical energy, and the focus and alertness you need to get through your day
Good sleep is essential for your good health and wellbeing.
When you don't get a good night's sleep, you feel the negative effects almost immediately.
It's hard to wake up in the morning... Your performance can suffer at school, on the job, or with normal day-to-day activities... It may take an increased effort to focus, concentrate, or make even the easiest decisions... You may find yourself feeling clumsy or uncoordinated... You may experience increased moodiness, depression or irritation... You may fall asleep during the day (or at least, struggle to stay awake)...
And those are just a few of the effects that you or a loved one have likely experienced after even just one night of poor sleep.
In fact, a recent study showed that if you get less sleep than you need for just one night, you reduce your ability to function the following day by over 30%.
It's no wonder that Americans spent more than $3 billion on prescription sleep aids in 2007.
Thankfully, I've got a very powerful -- and natural -- solution for you.* I'm so glad to tell you that...
Sweet Zzz's can be Yours Again*... No More Praying for Sleep
If you or a loved one are one of the millions of people fed up with occasional sleeplessness, you're about to discover how a simple, but totally revolutionary, spray can help you finally find sleep again*...
Imagine how good you would feel if you could fall asleep quickly and sleep soundly all through the night.* Feels pretty amazing, doesn't it?
When you feel rested and energized, you wake up in the morning feeling ready to meet your day with enough get-up-and-go to keep you going all day and all night.* Not feeling tired, sluggish, or drained.*
When you get the sleep your body needs, you can enjoy your life*... the life you deserve... the way you want it....
Feel full of life, have more clarity, and don't put off the things you like to do because you don't have enough energy.*
It's Time to Go to Sleep... Melatonin Can Help You Have Sweet Dreams*
Melatonin naturally occurs in your body and influences how you sleep.*
In countless studies, melatonin has been shown to:
Increase your feeling of sleepiness* Help you fall asleep more quickly* Lengthen total sleep duration* Enhance overall sleep quality* Improve morning alertness* Reduce daytime fatigue*
But, it even gets better...
Scientific evidence suggests melatonin may offer benefits for everybody, including:
The young and old (even elderly individuals with occasional sleeplessness) Those who travel often (jet lag) People who perform night shift work (there are about 20 million night shift workers in America -- with 60-70% experiencing occasional sleep problems) And totally healthy people of all ages who suffer through those occasional awful toss-and-turn sleepless nights
MORE IN: http://www.mercola.com/
