Think
The media can be a tool of liberation and source of inspiration, but it also has a powerful impact on our thoughts, perceptions and assumptions. The media's overarching definition of what a "good" body is affects women and men alike.
Fearmongering on political talk shows and newscasts can dramatically affect those with anxiety disorders, but affects all of us to some degree.
Advertisements, too, can subconsciously shape our world. Millions of dollars are spent each year by advertisers on efforts to figure out what motivates consumers to make choices, and which words and images push their buttons.
Act
> Manage manipulation. Add up the hours you spend watching TV, listening to the radio and engaging on social media. The more time on each, the more you absorb advertising and political messages.
>Don't get lost in reality (TV). Don't get voted off your own real-life reality show. Tune into your own life. Get outside. Too much time spent sitting is bad for your health.
> Determine the cost of your media habit. Examine your checkbook register and calculate how much money you're spending on cable, Internet service, smart phones and magazine subscriptions.
> Try a media diet. Reduce your media consumption for a week. Chances are high you'll be more active. You may even feel less anxious and more patient.
