Think
The average American spends just 33 minutes on food preparation each day, but more than five hours watching television. Add the amount of time each person typically spends using social media, reading blogs and websites, and sending emails, and it's easy to see humans are a bit mad about media.
The average American spends just 33 minutes on food preparation each day, but more than five hours watching television. Add the amount of time each person typically spends using social media, reading blogs and websites, and sending emails, and it's easy to see humans are a bit mad about media.
Images, sounds, and information absorbed from media can greatly influence your well-being and impact your view of reality. Research from Michigan State University, for example, revealed a correlation between digital multi-tasking and sad or anxious feelings. So if you're feeling a little depressed, try unplugging or turning off your favorite screens every now and then.
Act
> Turn off your television. Watching television can be a tool for tuning out the responsibilities of the day. It can also be an addictive device that takes your attention away from building relationships and pursuing more active passions.
> Unplug your computer, smartphone, or tablet. Instead of talking to your friends online, meet up and do something together instead. Have a picnic at the park or check out an art exhibit.
> Turn off your television. Watching television can be a tool for tuning out the responsibilities of the day. It can also be an addictive device that takes your attention away from building relationships and pursuing more active passions.
> Unplug your computer, smartphone, or tablet. Instead of talking to your friends online, meet up and do something together instead. Have a picnic at the park or check out an art exhibit.
> Choose what you read or watch carefully. Be mindful about what, why, and how much you're watching or reading. Pay attention to how the images you see and stories you read make your feel.
> Be respectful of others. When you do interact with others via digital devices and social media channels, try to follow the same rules you would in face-to-face conversations. Remember those are real people on the receiving end of tweets, posts, and texts.
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