An individual can experience what is known as a "Healing Crisis" whenever......
· dietary changes are introduced
· toxic, inflammatory foods (sugar, wheat, dairy, artificial sweeteners, soda, gluten, corn, alcohol and processed foods) are no longer a part of your diet
· you're on a Candida or parasite cleanse
· no longer taking toxic drugs, OTC drugs or alcohol
· eliminating foods you're sensitive to
· in the beginning of a new treatment, protocol or program
When you experience a healing crisis, your can actually feel worse before you feel better. Symptoms change; you feel new symptoms, different. This is a result of your system releasing toxins. The intensity and length of a healing crisis is different for each person, depends on your personal toxic load, foods and beverages consumed, and supplements you're taking during the detox.
Physical symptoms of a healing crisis include headaches, hives or skin breakouts, diarrhea or frequent bowel movements, fatigue, nausea, GI issues, dizziness or a number of other symptoms.
Emotional and mental symptoms can also result such as feelings of depression, anxiety, irritability, insomnia or mood swings.
Rest assured, these symptoms would subside in a few days.
It is important to include clean, organic protein at breakfast, lunch and dinner.
Protein up regulates detoxification.
The good news is that you are on the road to better, long-term health.
Be patient and gentle with yourself, value rest, get more sleep, practice relaxation and restorative activities and listen to your body.
Be courageous, be strong and stick to the main goal, your best health.
P.Proff
P.Proff
