Meaning of low estrogen levels
Women in the period of pre or post menopause may have lower estrogen levels in the body. Natural Estrogen is a female sex hormone and is an essential steroid in the reproductive process. normal and healthy levels of estrogen help to regulate the menstrual cycle and maintain healthy cholesterol levels. Foods that increase the production of estrogen or containing a compound called diindolylmethane or high levels of estrogen which are rapidly absorbed by the body. The diindolylmethane, also known as DIM, increases the levels of estradiol in the body, a particular type of estrogen that the body naturally produces.
Foods that boost the production of estrogen
The list of foods that increase estrogen levels in the body include: soy products like tofu and soy milk, lima beans, berries, apple, papaya, dates, plums, pomegranates, beets, eggplant, tomatoes, yams, olives , potatoes, barley, rice, hops, oats, wheat, linseed, chickpeas, garlic, parsley, peas, sprouts and licorice.
estrogen replacement Effects
The increased consumption of foods that stimulate the production of estrogen can have various effects on hormones and on a person's emotions. These foods have been associated with reduction of pre- and post-menopausal symptoms, increasing energy, improving memory problems and increasing bone density. If these foods can not be absorbed quickly by the body, a doctor may recommend a hormone estrogen replacement therapy and a way of life or a diet to ensure little or no loss of natural estrogen.
considerations
Some foods may inhibit production of estrogen and should be avoided when a person is trying to increase hormone levels via diet. The list of foods that inhibit estrogen production includes: melon, pineapple, figs, grapes, cabbage, green beans, corn, squash, broccoli, white rice and white flour. In addition to having a food-based products that stimulate the production of estrogen, a person who seeks to increase levels of the hormone should maintain a diet low in fat and high in fiber, which will help with hormonal changes. Whole grains, fresh vegetables, nuts and seeds, beans and seaweed are recommended to eat together with foods that increase estrogen levels.
Alert
Excess estrogen in the body can be harmful to health, so it is important to be evaluated by a professional before making any drastic changes in your diet. Estrogen excess in the body symptoms include irregular menstrual cycle, craving for sweets, loss of sex drive, fluid retention, fatigue, swollen or sore breast, endometriosis, severe menstrual cramps and weight gain. Perhaps a reduction or removal of foods that increase estrogen levels in the diet until the normal hormone levels are reached is needed.
