When you engage in exercise-related stress for a short time, you are stimulating your brain to release endorphins, which allows you to reduce discomfort or pain. Eventually, you would be able to teach your brain to manage pain more effectively through regular exercise. When you engage in an active lifestyle, you are allowing your brain to optimize cognitive function by stimulating different parts of your body. Of course, everything in your body is being controlled by different regions of your brain. Since stimulating brain regions create better neural pathways, you are strengthening these connections, which delays cognitive function loss as you age.
That means that when you get older and still commit to regular exercise, it may even be possible for you to prevent memory loss. In the end, caring for your body contributes to your holistic development – having a great body can actually equate to having a great mind.
By caring for your body through committing to a healthy diet and exercise, you are enabling your brain to remain plastic and delay cognitive decline over time.
Wishing you a neat and wealthy life,
Pedro Proff
"For a Neat Life."
Pedro Proff ®
INPI Patent nº 523332 Education, training, entertainment services, cultural activities and sports
INPI Patent nº 523332 Education, training, entertainment services, cultural activities and sports
Life Mentoring Method ® "The ART OF learning to be yoUrself"
INPI Patent nº 537386
Education, training, entertainment services, cultural activities and sports
INPI Patent nº 537386
Education, training, entertainment services, cultural activities and sports
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