This science-backed routine only requires a seven-minute investment
A recent article in the American College of Sports Medicine’s Health & Fitness Journal,1, for instance, shows how you can fulfill the requirements for high-intensity exercise using nothing more than your own bodyweight, a chair and a wall.Best of all, this science-backed routine only requires a seven-minute investment, as the program calls for as little as 10 to 15 seconds of rest between each 30-second exercise, which should be performed in rapid succession. One of the added boons of this 7-minute program, shown in the video above, is that since you don’t need any equipment, you can easily take this routine with you when traveling.
A 7-Minute High-Intensity Workout Using Just Your Bodyweight, a Chair and a Wall
