FIRST, MEDITATION IS NATURAL!
Even a few minutes a day can trigger positive transformation in your biochemistry, neurology – even DNA. Conclusive studies show that meditation improves health, happiness and peace of mind. It’s the ultimate health bargain, and a great life skill.
Think
Are you addicted to busyness? Do you struggle with monkey mind throughout the day? Have trouble settling down and being alone with your thoughts? Do you overact to stressful situations?
Meditation is a skill you can develop that can anchor your day and help steady your thoughts — and yourself. The more you do it, the more awareness you create and compassion you build. So instead of feeling overwhelmed, you can take mindful, meaningful action no matter the situation.
Act
START and END SIMPLY - Not into structured meditation? No problem. Take a few minutes each morning to set your intentions; in the evenings, spend a few moments ending the day with gratitude and reflection.
Attend a Meditation Retreat or a Formal Formation - Are you the type of person inclined to shirk stillness or who benefits from instruction? A formal meditation retreat or class are great places to find both.
Practice Active Meditation - Seeking active, yet mindful action? Yoga, Chi Kung and Tai Chi offers a physical practice that is also a path toward calmer action, improved relationships and a better mind-body connection.
Tame Your Monkey Mind - Distracted? Worried? Busy? For some people being alone exacerbates their anxiety, but mastering tumultuous thoughts can lead to a healthier, happier you.
START TODAY, ALONE, IN A CLASS, PRIVATE COURSE, WITH A GROUP OF COWORKERS OR FRIENDS,EVEN IN YOUR OFFICE OR COMPANY!
BUT START AND FEEL THE POSITIVE RESULTS
Meditation is a Natural Training 4 Life
FOR MORE INFORMATION CALL:
Pedro PROFF – LIFE, HEALTH and ART MENTORING
Phone: +351 91 456 03 28
Email: prof.pedroescobar@gmail.com
