Time for a Digital Detox Program with Us!

Addicted to Your Smart Phone, TV, PC and Digital Gadgets?
Time for a Digital Detox

How many times per day do you look at your phone? We are a generation on information overload and hooked on technology. Many people are unable and afraid to go even a minute without the "smartphone life support" system.

Quality communication and relational connections with family and friends is lost as more and more kids and adults become engrossed and obsessed with their smart phones.

Did you know that high frequency of screen time (cell phone, computer, iPad, social media, television) disrupts sleep, increases psychological stress, fatigue, hormone problems, and symptoms of depression, anxiety and mental health problems?

Cell phone, iPad, WiFi and computer use is particularly harmful to fetuses, babies and young children because their brains are still developing. Overuse of the internet and multitasking in children has also been linked with social, emotional and relational underdevelopment and a chronically distracted view of the world.

A digital detox is good for your health & your relationships!

1.     Connect and communicate with people "old school" style

2.     Spend time, observe & listen to the beauty of nature

3.     Limit screen time to certain hours of the day

4.     Start and end every day by reading or listening to something spiritual. Many kids (& adults) nowadays have zero foundation of daily prayer, spirituality or connection with God.

5.     Never sleep with your cell phone by your pillow or on your night stand.

6.     Charge your cell phone in another room, never your bedroom.

7.     Unplug/shutdown all electronics by 8:00 p.m. every night.

8.     Turn off all cell phones, computers & TVs during meal time & bedtime

9.     Read a book, play a board game or take a walk (without your phone or iPod)

10.             Dare to be different. Don't follow the crowd!

11.             Don't subject yourself to negative news or media.

12.             Take the DeTox challenge & watch your life change

13.             Focus on what truly matters

14.             BE present. BE attentive. BE mindful. BE hUman.

15.             Simply BE.

BENEFITS OF A DIGITAL DETOX

·         Better sleep

·         Less stress & anxiety

·         Increased energy

·         Enhanced communication skills

·         Improved emotional well-being

·         Rest for your brain from incessant stimuli

·         Recharged brain function & capacity

·         More meaningful relationships







Time for a Digital Detox Program with Us!
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