Life is Health
Health is grounded onEmotion
Nowadays, it is a known scientific fact that physical pain is a process by which emotion is hidden.
In the sense that, as a result of a traumatic experience, frequently the human biological structure produces physical pain as a way to run from the emotion and numb it.
I expect that this idea will bring to mind several people close to each of us. People who underwent personal loss of diverse kind and then developed physical pain. There are many cases where pain is chronic, exists on the muscular level and then starts to diversify.
There are several crucial points here. Firstly: the individual will engage all of its resources in facing the physical aspect of their suffering. In fact, a new approach is required: one that faces emotion head on, with no doubts as to its importance. Moreover, in such an approach, there is the need to question whether emotion is indeed the trigger, the cause for physical suffering.
The second crucial fact is: to tackle the physical pain, to help the body recover, to unblock that emotion that is hidden too deep ... the key is the BODY.
Once a person in a situation like this learns to
breathe deeply,
to relax,
learns new simple movements with their body,
and later acquires new physical abilities
that emotion will be addressed, with no need for words to dissect or explain.
The emotion will be, in a way, digested by the person into their Self, into their Life, into their growth.
This is, as I said, scientifically established.
It is also the experience of many people that have decided to work according to Life Mentoring Method® guidelines.
I am one of them so don't hesitate to ask. Ask whatever is on your mind and heart.
Drawing on paper, by Sofia Naik
