
Then, physical activity and or movement, along with diet, should seen as the first and true medicine, prolonging the life and promoting youth.

1. Start the day doing body awareness exercise, such as yoga, chi kung, tai chi, pilates or calisthenics.
2. Do aerobic exercise 4X week of 20 ' to 60' each session.
3. Do resistance and strength training from 2 to 4X week tailored to you and to your condition and features.
4. Have a massage once a month from 50' to 75' or 30 ' 2X per month.
3. Do resistance and strength training from 2 to 4X week tailored to you and to your condition and features.
4. Have a massage once a month from 50' to 75' or 30 ' 2X per month.
Wishing you a neat and wealthy life,
Proff (aka ProfÂș Pedro Proff)
LIFE'S ENTREPRENEUR - "For a Neat Life."
Contacts:
phone: 00351 916 424 354
email: pedroproff@gmail.com
blog: Proff's Blog and full CV
CV.: Network
Social: Proff's Social