One world, two hemispheres and the body as the intersection vertex

There is one world with two hemispheres, one interior and other exterior, one hemisphere of consciousness and other of space and time.

The intersection vertex  of those hemispheres is the body. We should not ignore neither in fact to ignore one will unbalance the other. There is evidence that periods of intense exercise promote the regeneration of cells and the all body.





Then, physical activity and or movement, along with diet, should seen as the first and true medicine, prolonging the life and promoting youth.

Tips: 
1. Start the day doing body awareness exercise, such as yoga, chi kung, tai chi, pilates or calisthenics.

2. Do aerobic exercise 4X week of 20 ' to 60' each session.
3. Do resistance and strength training from 2 to 4X week tailored to you and to your condition and features.
4. Have a massage once a month from 50' to 75' or 30 ' 2X per month.

Wishing you a neat and wealthy life,

Proff (aka Profº Pedro Proff)

LIFE'S ENTREPRENEUR - "For a Neat Life."

Contacts: 

phone: 00351 916 424 354

email: pedroproff@gmail.com 

blog: Proff's Blog and full CV 

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